Juicy, sweet, and low in calories; rich in vitamin C, manganese, folate, potassium, fiber, and antioxidants; linked to improved heart health, better blood sugar control, and cancer prevention.
Colorful and nutrient-rich; low in calories but high in fiber, vitamin C, vitamin K, and manganese; an antioxidant superfood that may improve memory and protect against oxidative damage.
Incredibly healthy with fiber, antioxidants, and minerals like iron, magnesium, copper, and manganese; may reduce heart disease risk, improve brain function, and protect skin from UV rays.
Rich in heart-healthy fats, fiber, protein, vitamin E, manganese, and magnesium; may reduce blood pressure, cholesterol, and heart disease risk; very filling and nutritious.
Crunchy and salty; loaded with heart-healthy fats, protein, fiber, B vitamins, phosphorus, potassium, and iron; may improve blood fats, reduce inflammation, and aid weight maintenance.
Low in calories but high in fiber, vitamin C, antioxidants, and plant compounds; may protect against cancer, heart disease, type 2 diabetes, and Alzheimer’s.
Tropical fruit rich in soluble fiber, antioxidants, vitamin A, and vitamin C; relatively low in calories and may reduce oxidative damage and chronic disease risk.
Highly nutritious with calcium, vitamin B12, phosphorus, selenium, and zinc; linked to improved bone health and protection against osteoporosis; high in protein and filling.
Fatty fruit with monounsaturated fats, antioxidants, fiber, B vitamins, potassium, copper, vitamins C, E, and K; beneficial for heart health and weight loss-friendly.