Instead of high-carb croutons (3 g net carbs per 2 tbsp), opt for nutrient-dense hemp hearts (less than 1 net carb per 2 tbsp) to add crunch and healthy fats to your salad.
Instead of high-carb croutons (3 g net carbs per 2 tbsp), opt for nutrient-dense hemp hearts (less than 1 net carb per 2 tbsp) to add crunch and healthy fats to your salad.
Avoid snacks like pretzels high in carbs; instead, go for nutrient-dense sunflower seeds, nuts, or toasted pumpkin seeds, providing satisfying crunch and healthy fats on keto.
Swap high-carb potato chips (14 g net carbs per oz) for a homemade seaweed snack with chopped nuts and seeds, baked to crispy perfection, offering a savory, keto-friendly alternative.
While bananas (more than 20 g net carbs each) are high in carbs, berries like raspberries (1.7 g net carbs per ¼ cup) provide a lower-carb, fiber-rich option for occasional fruit indulgence on keto.
Avoid glazed ham (7.3 g net carbs per 3.5 oz) due to its sugar content; opt for sliced deli ham without added sugar (0 g carbs per slice), ensuring it fits within your keto meal plan.
Traditional margarine can contain unhealthy trans fats; choose extra-virgin olive oil (EVOO), rich in heart-healthy monounsaturated fats, to enhance flavor and nutrition on a keto diet.
Indulgent piña coladas (32 g net carbs per small serving) are high in sugar; opt for a refreshing vodka soda with zero carbs per drink, maintaining your keto lifestyle.