Apple Slices with Peanut Butter Apple slices paired with peanut butter make for a tasty and satisfying snack. The natural sweetness of the apples combined with the protein and healthy fats
Greek Yogurt with Berries Greek yogurt is rich in protein and calcium, essential for growing kids. Topping it with fresh berries adds a burst of flavor and antioxidants,
Veggie Sticks with Hummus Crunchy veggie sticks like carrots, cucumbers, and bell peppers are great for dipping in hummus. This snack is loaded with fiber, vitamins, and minerals,
Cheese and Whole Grain Crackers Cheese provides a good source of calcium and protein, while whole grain crackers offer fiber.
Fruit Smoothies Smoothies are a great way to sneak in extra fruits and even vegetables. Blend together a mix of fruits like bananas, strawberries,
Trail Mix Homemade trail mix is a fun and easy snack that can be customized to your child’s preferences. Combine nuts, seeds, dried fruit,
Hard-Boiled Eggs Hard-boiled eggs are a quick and portable snack that’s high in protein and choline, which is important for brain development.
Popcorn Air-popped popcorn is a whole grain that’s low in calories and high in fiber. It's a crunchy snack that kids love, and it can be seasoned with a little salt or nutritional yeast for added flavor.
Banana with Almond Butter Bananas are a great source of potassium and energy, and when paired with almond butter, they provide a delicious snack that’s rich in healthy fats and protein