Add weightlifting or resistance exercises to your routine to build muscle, improve strength, and enhance overall endurance.
Boost heart health by including activities like running, cycling, or swimming to improve stamina and burn calories.
Incorporate yoga or stretching exercises to increase flexibility, reduce muscle stiffness, and prevent injuries.
High-intensity interval training (HIIT) helps you maximize calorie burn and improve cardiovascular fitness in shorter workouts.
Break down your goals into manageable steps to stay motivated and track your progress over time.
Ensure proper rest days between workouts to allow muscles to recover and prevent overtraining or injury.
Drink plenty of water before, during, and after exercise to maintain performance and prevent dehydration.